David Swenson Primary Series

1 hour 30 min practice
:)

Ashtanga Yoga second series

30 min practice

Intermediate series w/Kino -
you tube video here


then headstand 3:00

Swings

20kg    10 sw/:15 rest

At the top of 1:00
36kg    10sw/:45 rest x20    (200 swings)

Farmers walk 2-24kg  :45
hip openers
headstand 2:30

Half Primary Series John Scott

1 hour 15-20 min practice
- stupid cough!! crappy practice but good headstand

Primary Series John Scott

1 hour 40 min practice

Dave Farmar

1 hour 5 min practice
8.7.13 podcast

*headstand 3:00

had to do something short today - Max has an early soccer game :)
good practice, missed my forward bends though- not one during the practice!!

Swings

at the top of :30
20kg  10 swings/:15 rest

36kg    5 swings/:22 rest x40  (200 swings)

rest 1:00
then....

at the top of 1:00
36kg    10sw/:45 rest x10  (100 swings)
* extra :30 rest after rounds 6, 8, and 9

total 310 swings -  10 w/20kg,  300 w/36kg


Hip Openers, Pigeon, Mermaid
Headstand 3:00