Kettlebella

Tuesday, June 2, 2015

Swings

At the top of :30

20kg   10sw/:15 rest  X1 (10 swings)

36kg     5sw/:22 rest x40  (200 swings)


rest 1:00

then at the top of 1:00

36kg  10sw/:45 rest x5  (50 swings)

total swings  260
10 w/20kg; 250 w/36kg

Farmers Walk 2-24kg  :45
hip openers, pigeon, mermaid
headstand 3:00

Posted by Nadine at 3:25 PM
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36kg Kettlebell

36kg Kettlebell

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