Wednesday, July 31, 2013

Snatch Day

buy in:
12kg  1sw/ 1 sn/ 1 tr for 1:00 w/:30 rest  x2
16kg  1sw/ 1 sn/ 1 tr for 1:00 w/:30 rest  x2


18kg Snatch (Half Snatch)
1 sw/1 sn = 1 rep
:30r/ :30l for 1:00 w/ 2:00 rest x10  (10rpm - 5r/5l)

100 snatches
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