Yoga

Saturday

YDL
Love to Flow
65 min practice

Headstand 4:30

Swings (test day)

Swings

20kg & 32kg

20kg 10sw/:15 rest x1
32kg 10sw/:15 rest x15

rest 1 min and repeat
* took extra :15 rest 2nd time around after the 13th set of 32kg swings

320 swings
300 32kg; 20 20kg
about 17 min (didn't keep track)

**no snatches today since it was such a heavy day
today was a test day since on tuesday I will start a new routine which will include the 36kg


Farmers walk 2-24kg  :30

Sage Rountree Hip Openers
Headstand 4:30

Yoga

YDL
Becoming Unbound
50 min practice
headstand 4:30

Yoga

Bryan Kest
Power Yoga #3
** LOVE the message in this practice
60 min practice
headstand  4:30



*** My 36kg kettlebell came!!!!! :)

300 swings, Snatch

Week 4

20kg & 32kg
10x10x3
as follows:
20 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
20 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest

20 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
20 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest

20 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
20 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest
32 kg 10sw/:15 rest

300 Swings 15 minutes
60 20kg swings; 240 32kg swings
all equal work to rest (:15 work/:15 rest)


18kg Snatch 1r/1l; 2r/2l;3r/3l x1
Farmers walk 2-24kg  :30

Sage Rountree Hip Openers
Headstand 4:30

Yoga

YDL
Detox Yoga 3
60 min. practice

headstand 4:30

Yoga

YDL
Pause and Reflect
85 min. practice

headstand 4:15ish