Yoga

YDL
Led Ashtanga Vinyasa Flow
65 min practice

- has headstand in practice for 1:00
did headstand after on my own 4:30
-- not sure how I am going to incorporate it into my practice, this practice is a full complete practice that I love - tried first time today- but like to do headstand for more than 1:00....

Swings

Swings 

at the top of :30

20kg  10sw/:15 rest

32kg  10sw/:15 rest

20kg  10sw/:15 rest

36kg    5sw/:22 rest

= 1 round

repeated 8X

16 minutes total - no extra rests!

280 swings:

160  20kg

80    32kg

40    36kg

Farmers walk  2-24kg  :45

Sage Rountree Hip Openers

Headstand 4:30... nirvana today! :)

Yoga

YDL
Yoga with Les
32 min. practice

headstand 4:30

Yoga

Bryan Kest
Power Yoga #3
60 min practice

headstand 4:15

Swings

week 1

Swings
all swings at the top of :30
20kg 10 swings/:15 rest
32kg 10 swings/:15 rest
20kg 10 swings/:15 rest
36kg   5 swings/:22 rest
= 1 round

repeat 8X
* extra 1:00 rest after round 6 and 7
* took about 18 minutes

total 280 swings
160 20kg
80  32kg
40  36kg


Farmers walk 2 -24kg  :45
Sage Rountree Hip Openers
Headstand 4:30

Yoga

YDL
Pause and Reflect
85 min practice
* love this practice!

headstand 4:30








MLK day - no school

Yoga

Sunday

YDL
Pause and Reflect
85 minute practice

headstand 4:30