Led Ashtanga Vinyasa Flow

YDL
65 min practice

*headstand 5:00

Swings

Week 3

Swings
at the top of :30

20kg   10sw/:15 rest
32kg   10sw/:15 rest
20kg   10sw/:15 rest
36kg   10sw/:22 rest
= 1 round

repeat 8X
280 swings
160  20kg
80    32kg
40    36kg


3 rounds of:
at the top of :30
20kg  10sw/:15 rest
36kg    5sw/:22 rest
rest an extra :30 then repeat
* just seeing if I want to start this next week for the next 3-ish weeks... still not sure

Farmers walk 2-24kg  :45

Sage Rountree Hip Openers

*headstand 5:00

Led Ashtanga Vinyasa Flow

YDL
65 min practice

*headstand 5:00

Led Ashtanga Vinyasa Flow

YDL
65 min practice

*headstand 5:00


such a complete practice - don't need or want to do any other...

Swings

 Week 3

Swings
at the top of :30

20kg  10sw/:15 rest
32kg  10sw/:15 rest
20kg  10sw/:15 rest
36kg    5sw/:22 rest
= 1 round

Repeat 8X

Farmers Walk  2-24kg  :45

Sage Rountree Hip Openers
*headstand 4:30

Led Ashtanga Vinyasa Flow

YDL
65 min practice


*headstand  5:00

Led Ashtanga Vinyasa Flow

YDL
65 min practice

*headstand 5:00
shooting for 4:30-5:00 this month