YDL
65 min practice
*headstand 5:45
always feel so good after this practice!
Saturday, February 14, 2015
Friday, February 13, 2015
Swings
Swings
at the top of :30
Alternating
20kg 10sw/:15 rest
32kg 10sw/:15 rest
36kg 10sw/:15 rest
= 1 round
repeat 10X
* rested 1:00 extra after 8th round only
300 swings
100 20kg
100 32kg
100 36kg
Farmers walk 2-24kg :45
Sage Rountree Hip Openers
* headstand 5:00+
at the top of :30
Alternating
20kg 10sw/:15 rest
32kg 10sw/:15 rest
36kg 10sw/:15 rest
= 1 round
repeat 10X
* rested 1:00 extra after 8th round only
300 swings
100 20kg
100 32kg
100 36kg
Farmers walk 2-24kg :45
Sage Rountree Hip Openers
* headstand 5:00+
Thursday, February 12, 2015
Wednesday, February 11, 2015
Tuesday, February 10, 2015
Swings
Swings
At the top of :30
Alternating
20kg 10sw/:15 rest
32kg 10sw/:15 rest
36kg 10sw/:15rest
= 1 round
repeat 10X
* rest extra :30 after round 6 and 8
300 swings
100 20kg
100 32kg
100 36kg
Farmers walk 2-24kg :45
Sage Rountree Hip Openers
* headstand 5:00
At the top of :30
Alternating
20kg 10sw/:15 rest
32kg 10sw/:15 rest
36kg 10sw/:15rest
= 1 round
repeat 10X
* rest extra :30 after round 6 and 8
300 swings
100 20kg
100 32kg
100 36kg
Farmers walk 2-24kg :45
Sage Rountree Hip Openers
* headstand 5:00
Monday, February 9, 2015
Sunday, February 8, 2015
Wake Up and Give Thanks
YDL
35 min practice
*headstand 5:00
** running really late this morning- woke late, tons of errands... no time for a full yoga practice :(
35 min practice
*headstand 5:00
** running really late this morning- woke late, tons of errands... no time for a full yoga practice :(
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