Led Ashtanga Vinyasa Flow

YDL
*bought the practice
65 min practice

*headstand 6:30

Swings

Swings
At the top of :30

Alternating as follows:
20kg  10sw/:15 rest
32kg  10sw/:15 rest
36kg  10sw/:15 rest
= 1 round

repeat 10X
300 swings
100   20kg
100   32kg
100   36kg


Farmers Walk  2-24kg   1:00

Sage Rountree hip openers
*headstand 6:00


** thinking of dropping the 32kg and just doing the 20kg and 36 for a few weeks...

Led Ashtanga Vinyasa Flow

YDL
65 min. practice

*headstand 5:30

Led Ashtanga Vinyasa Flow

YDL

65 min practice

*headstand 5:30

Swings

** snow day! started at 8:50am

Swings
At the top of :30

20kg  10sw/:15 rest
32kg  10sw/:15 rest
36kg  10sw/:15 rest
= 1 round

repeat 10X
* rested extra :30 after rounds 7, 8 &9
* took a total of 17 min.

300 swings
100  20kg
100  32kg
100  36kg

Farmers walk 2-24kg  :45

Sage Rountree Hip Openers

*headstand 5:30

** not a good kb practice today - tend to do better with the early morning practices.

David Swenson Primary Series

1 hour 30 min practice
* on you tube - words and video didn't match well, so used as a podcast and didn't look at the video.

did headstand with video (no extra- about 3 min.)

Wow! what a great practice. feelin' groovy :)

Led Ashtanga Vinyasa Flow

YDL
65 min. practice

* headstand 5:30