Dharma Flow

YDL
65 min practice
*headstand 4:30

got figure 8 asana on left, still working on right

Swings

All swings at the top of :30
All 2hd swings
20kg   10sw/:15 rest
36kg     5sw/:22 rest x3
= 1 round

Repeat 12X
extra 1:00 rest after the 6th round and the 11th round

300 swings (my magic number)
120 w/20kg
180 w/36kg

Farmers walk 2-24kg :45
Hip Openers and Pigeon

*headstand 6:00
w/ additional :30 in IG pose of the day from #don't resist the twist challenge:
hanumanasana in parvasirsasana   - used the wall for balance - fun pose! :)
total 6:30

Happy Birthday to me :)

For my 50th birthday I did my favorite yoga practice....

Ashtanga Yoga John Scott
*headstand with dvd

Ashtanga Yoga John Scott

*headstand with dvd

Ashtanga Yoga John Scott

*headstand w/dvd

Swings

Swings
* all swings throughout the workout w/20kg --> 5r/5l

At the top of :30

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest
= 1 round

Repeat 5X

All rounds at the top of :30
alternating the 20kg and the 24kg

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

5 rounds

At the top of :30

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest
= 1 round

Repeat 5X

total 15 rounds
300 swings:   80 w/20kg;  70 w/24kg;  150 w/36kg

Farmers walk 2- 24kg  1:00

Hip Openers

* headstand 6:00

Led Ashtanga Yoga

65 min practice
*headstand 5:00