Half Primary Series John Scott

1 hour 20 min practice
fun for the morning, but missing the fun stuff after the seated asanas
*headstand with dvd - no wall at all - thinking of moving into the middle of the room.

Kino Ashtanga Yoga

great practice! :)

*headstand with dvd

Swings

all swings started at the top of :30
* not sure of rest times from 6-9 swings

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

repeat a total of 3X
18 min total *rest 1:00 after first round, 2:00 after second
Total 255 swings:  30 swings w/20kg;  225 swings w/36kg

Farmers walk 28kg  :30r/:30l

hip openers, pigeon, mermaid
*headstand 6:00

Kino Ashtanga Yoga

Kino!?! Yes, I actually enjoyed this practice today... Wanted to do a full practice, but only had about 1 hour 15 min and that's what this practice is.  I still feel she rushes through it, but it was perfect for this morning.  I may end up doing it again during the week since I can fit it in before school :)!
*headstand with dvd - no wall! (previously i was about 6 inches from the wall - not touching once I was up, but sometimes used it to help myself balance on the way up. this week I am a good foot from the wall and not using it on the way up or down - just there for my own piece of mind) working up the courage to do the headstand in the middle of the room! ;)

1 hour 15 min practice

Ashtanga Yoga John Scott

1 hour 40 min practice (think I have been writing 30 min, but I timed it today and its 40)
*headstand with dvd - NO WALL! :)!

As always, an amazing wonderful practice *heart*

Wish i had the time to do this every morning....considering doing the shortened version i did yesterday during the week... we'll see... sigh...
at least summer is coming, and I can do it every morning then!! :)

Ashtanga Yoga John Scott *

* Half Primary series
1 hour 20 min practice
sun salutations a and b
all standing and seated asanas
navasana
then skips to shoulder stand and asanas thru to end of practice

headstand with dvd away from wall

good practice but missed the fun poses! :)
would do again when pressed for time

Swings

At the top of :30

Rounds 1& 2
20kg  10sw/:15 rest x2  (20)
36kg    5 sw/:22 rest x10 (50)

40 swings w/20kg
100 swings with 36kg


Rounds 3 & 4
20kg  10sw/:15 rest x1  (10)
36kg  10sw/:15 rest alternating with 5sw/:22 rest x10 (75)
* no extra rests round 3, extra rests here and there round 4
* extra 1:00 rest between rounds 3 and 4

20 swings with 20kg
150 swings with 36kg

total 310 swings:
60 swings with 20kg; 250 swings with 36kg

Farmers Walk  28kg  :30r/:30l
Hip Openers, Pigeon, Mermaid
*headstand 6:00 or 6:30... lost track