Half Primary Series John Scott

1 hour 15 min practice

Primary Series John Scott

1 hour 30 min practice

Swings

At the top of :30

20kg  10sw/:15 rest x1   (10 swings)

36kg    5sw/:22 rest x40   (200 swings)

rest 1:00

At the top of 1:00
36kg    10sw (:15 work/:45 rest) x4  (40 swings)

total 250 swings
10 w/20kg; 230 w/36kg

*** Man, did I miss the swings!!! :)!

Farmers Walk  2- 24kg  :30

hip openers, pigeon (felt so good!), mermaid
headstand - kicked right up - 2:30

Led Ashtanga Yoga

YDL
1 hour practice

pretty good considering it was only one hour :)

Snatch

Set the gymboss for 15 min

12kg   2:00 on/ 1:00 off  x5

hip openers, pigeon, mermaid
headstand 2:30-3:00 (lost count)

* crappy workout today - roofers here and very distracting....

Primary Series John Scott

1 hour 40 min practice
Wowza!!!

can't wait till the summer when I can do this practice all the time!! for my yoga practice!

Primary Series John Scott

1 Hour 40 min practice
*heart*