All Swings with the 24kg
10 sw/:15 rest
20 sw/:30 rest
30 sw/:45 rest
40 sw/1:00 rest
5 min, 100 swings
3 rounds, 300 swings
20 swings at the top of the minute x5 (100 swings)
total 400 swings
Swing/Squat Combo 16kg
3 rounds
1 sw/ 1 sq
2 sw/1 sq
3 sw/1 sq
