16kg
25 Swings at the top of the minute
variations as follows:
25 2 hd swings x4 (100)
25r alternated with 25l x8 (200)
20r/5l alternated with 20l/5r x8 (200)
10r/10l/5r alternated with 10l/10r/5l x4 (100)
24 minutes, 600 Swings
H Snatch 16kg 5r/5l x5 (50)
1 minute work/:30 rest
