Swings 16kg
40 swings in a minute x5 (200 sw) x3
5/5 x4 w/:30 rest
10/10 x2 w/:30 rest
20/20 w/:30 rest
10/10 x2 w/:30 rest
5/5 x4 w/:30 rest
600 total swings
H Snatch 16kg
5r/5l x5
1:00 work/ 1:00 rest
50 h snatch total
