Manila Jumprope :30 work/:15 rest x5
Sinister
All sets start on a :30 interval
5 sw
10 sw
15 sw
20 sw
50 swings, 2.5 min per rotation
4 rotations, 10 min, 200 swings
1st 4 rotations w/24kg
200 swings, 3 min rest
2nd 4 rotations:
all 4 sets as follows:
5 sw (28kg), 10 sw (24), 15 sw (24), 20 sw (24)
200 swings, DONE :)
