Yoga

Eion Finn

Full Routine podcast

45 min practice

Heavy Swings

24kg Swings  10sw/:15 rest x10   (100)



32kg Swings
10 swings at the top of 1:00  x30    (300)

Yoga

Eion Finn
Blissology Thursday
45 min practice

Snatch Day

buy in:
12 kg  1 sw/ 1sn/ 1tr for 1:00 w/:30 off x2
16 kg  1 sw/ 1sn/ 1tr for 1:00 w/:30 off x2



18kg Snatches (half snatches)
1sw/ 1sn = 1 rep
:30r/ :30l for 1:00 w/1:00 off x 15 as follows:
8 rounds @ 6RPM
5 rounds @ 8RPM
2 rounds @ 6RPM

100 total snatches



Yoga: Sage Rountree  Sun Salutations


NOTES:
** will continue with this next week - 100 was my goal, now I want to stay there for a few weeks 
** hands good, no blisters or skin tears :)

Yoga

Eion Finn 
Honey Routine
Love this one!

Prometheus Protocol

Swings:  24kg 10sw/:15 rest x5


Prometheus Protocol  (from Pat Flynn- changed the squat)
clean and press     2- 12kg   10x5
:30 work/ 1:00 rest
goblet squat     12kg    10x5
:20 work/ :20 rest

total time 22ish minutes


Yoga: Sage Rountree Pigeon Poses

NOTES:
** will do this for 3-4 months on Mondays - at some point changing the rest time - eventually getting to :30 work/:30 rest