Swings: 24kg 10sw/:15 rest x5
Prometheus Protocol (from Pat Flynn- changed the squat)
clean and press 2- 12kg 10x5
:30 work/ 1:00 rest
goblet squat 12kg 10x5
:20 work/ :20 rest
total time 22ish minutes
Yoga: Sage Rountree Pigeon Poses
NOTES:
** will do this for 3-4 months on Mondays - at some point changing the rest time - eventually getting to :30 work/:30 rest
