28kg Swings 10sw/:15 rest x5
week 4 day 3
The Holy Fiver:
What to do:
1 Round =
- Double Kettlebell Swing x 5
- Double Kettlebell Snatch x 5
- Double Kettlebell Clean and Press x 5
- Double Kettlebell Front Squat x 5
- Push Up x 5
Perform as many rounds as possible in twenty minutes
NOTES:
** used 2-12kg
** subbed goblet squat for dbl front squat (dropped one bell)
** completed 6 rounds. 1:00 rest between rounds
** C&P the hardest to get through
this program is over, but I am going to continue to use the complexes by Pat Flynn 3X a week. I like them :)
Yoga: Sun Salutations
