warm up:
24kg swings 10sw/:15 rest x5
week 4 day 2
Godzilla!
what to do:
1 round =
double kettlebell lunge x5
military press (r+l) x5
alternate lunge and press l+r = 1 rep
video explanation
NOTES:
** used dbl 10kg for the first round only then used dbl 12kg
** 1 min rest between all rounds but the last (:40 so I could knock out one more round of 3 reps each side)
** rounds as follows:
4 rounds as rx'd
then switched to x3 for 3 rounds (keeping weight and dropping reps)
1 more round as rx'd
with one min left knocked out one more round of x3
** really enjoyed this complex! :)
no time for yoga running late today!
