Half Primary Series John Scott

1 hour 20 min practice
fun for the morning, but missing the fun stuff after the seated asanas
*headstand with dvd - no wall at all - thinking of moving into the middle of the room.

Kino Ashtanga Yoga

great practice! :)

*headstand with dvd

Swings

all swings started at the top of :30
* not sure of rest times from 6-9 swings

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

repeat a total of 3X
18 min total *rest 1:00 after first round, 2:00 after second
Total 255 swings:  30 swings w/20kg;  225 swings w/36kg

Farmers walk 28kg  :30r/:30l

hip openers, pigeon, mermaid
*headstand 6:00

Kino Ashtanga Yoga

Kino!?! Yes, I actually enjoyed this practice today... Wanted to do a full practice, but only had about 1 hour 15 min and that's what this practice is.  I still feel she rushes through it, but it was perfect for this morning.  I may end up doing it again during the week since I can fit it in before school :)!
*headstand with dvd - no wall! (previously i was about 6 inches from the wall - not touching once I was up, but sometimes used it to help myself balance on the way up. this week I am a good foot from the wall and not using it on the way up or down - just there for my own piece of mind) working up the courage to do the headstand in the middle of the room! ;)

1 hour 15 min practice

Ashtanga Yoga John Scott

1 hour 40 min practice (think I have been writing 30 min, but I timed it today and its 40)
*headstand with dvd - NO WALL! :)!

As always, an amazing wonderful practice *heart*

Wish i had the time to do this every morning....considering doing the shortened version i did yesterday during the week... we'll see... sigh...
at least summer is coming, and I can do it every morning then!! :)

Ashtanga Yoga John Scott *

* Half Primary series
1 hour 20 min practice
sun salutations a and b
all standing and seated asanas
navasana
then skips to shoulder stand and asanas thru to end of practice

headstand with dvd away from wall

good practice but missed the fun poses! :)
would do again when pressed for time

Swings

At the top of :30

Rounds 1& 2
20kg  10sw/:15 rest x2  (20)
36kg    5 sw/:22 rest x10 (50)

40 swings w/20kg
100 swings with 36kg


Rounds 3 & 4
20kg  10sw/:15 rest x1  (10)
36kg  10sw/:15 rest alternating with 5sw/:22 rest x10 (75)
* no extra rests round 3, extra rests here and there round 4
* extra 1:00 rest between rounds 3 and 4

20 swings with 20kg
150 swings with 36kg

total 310 swings:
60 swings with 20kg; 250 swings with 36kg

Farmers Walk  28kg  :30r/:30l
Hip Openers, Pigeon, Mermaid
*headstand 6:00 or 6:30... lost track

David Swenson Primary Series

Ashtanga yoga
1 hour 25 min practice
headstand with video
...contemplating getting the dvd, rewinding is a pain...

** Great practice!!

I love his instruction and his laid back practice... I surprisingly even incorporated some of Kino's instructions for the asana's and I think thats why I had such a good practice...
maybe Kino's dvd is not as bad as I think... ;)

Kino Ashtanga Yoga

1  hour 15 min practice
- only did up to navasana - late practice ran out of time!

* still didn't enjoy - she goes SO fast, but wanted to add to my practice since i will be taking a class with her in june.

Swings

At the top of :30

first round:
20kg    10sw/:15 rest x2 (20)
36kg      6sw/:20 rest x10  (60)

second round
20kg    10sw/:15 rest (10)
36kg      6sw/:20 rest x10  (60)

third round
20kg    10sw/:15 rest (10)
36kg      6sw/:20 rest x10  (60)

fourth round
20kg    10sw/:15 rest x2 (20)
36kg      6sw/:20 rest x10  (60)

total 300 swings - 60sw w/20kg;  240sw w/36kg

Farmers walk  28kg  :30r/:30l

hip openers, pigeon and mermaid

*headstand 6:00

Dharma Flow

65 min practice
- crappy practice today - didn't even get to practice till 5:15pm!
*headstand 5:30

Swings

At the top of :30

20kg  10sw/:15 rest
36kg    5sw/:22 rest x10
= 1 round

Repeat 4X
add 50 swings (1:15 work) w/20kg

300 swings
100 w/20kg; 200 w/36kg


Farmers Walk  28kg  :30r/:30l

Hip Openers

*headstand 6:30

Pause and Reflect

1 hour 20 min practice
* headstand 6:00

Fun! :)

Ashtanga Yoga John Scott

1 hour 30 min practice
*headstand w/ dvd

great practice!!!! as always :)!

Swings

at 4pm today

At the top of :30
20kg  10sw/:15 rest
36kg    5sw/:22 rest x10
= 1 round

repeat 4X - add an extra 10 swing w/20kg to equal things out...
23 minutes
250 total swings - 50 w/20kg; 200 w/36kg

Farmers Walk 2-24kg  1:00

Hip Openers, half pigeon, mermaid
*headstand 7:00


*fun, but not sure if I will repeat this. kinda just playing around since it was late in the day and I had extra time....will probably go back to 20kg then 36kg x3 ...

Led Ashtanga Yoga

YDL
65 min practice
*headstand 4:00 ish... music had an issue (pretty much sums up my day and practice) :(

Dharma Yoga

65 min practice
* headstand 5:00

Ashtanga Yoga John Scott

1 hour 30 min practice
*headstand w/dvd

Ashtanga Yoga John Scott

1 hour 30 min practice
*headstand 6:00

Ashtanga Yoga John Scott

1 hour 30 min practice
* headstand with dvd

Swings

At the top of :30
All  swings 2hd

20kg  10sw/:15 rest
36kg    5sw/:22 rest x3
= 1 round

repeat 12X
300 swings
120 w/20kg; 180 w/36kg

Farmers walk  2-24kg 1:00
Hip Openers, half pigeon, mermaid
* headstand 5:30

Ashtanga Yoga John Scott

1 hour 30 min practice
*headstand with dvd

**heart**

Dharma Flow

YDL
65 min practice
*headstand 4:30

got figure 8 asana on left, still working on right

Swings

All swings at the top of :30
All 2hd swings
20kg   10sw/:15 rest
36kg     5sw/:22 rest x3
= 1 round

Repeat 12X
extra 1:00 rest after the 6th round and the 11th round

300 swings (my magic number)
120 w/20kg
180 w/36kg

Farmers walk 2-24kg :45
Hip Openers and Pigeon

*headstand 6:00
w/ additional :30 in IG pose of the day from #don't resist the twist challenge:
hanumanasana in parvasirsasana   - used the wall for balance - fun pose! :)
total 6:30

Happy Birthday to me :)

For my 50th birthday I did my favorite yoga practice....

Ashtanga Yoga John Scott
*headstand with dvd

Ashtanga Yoga John Scott

*headstand with dvd

Ashtanga Yoga John Scott

*headstand w/dvd

Swings

Swings
* all swings throughout the workout w/20kg --> 5r/5l

At the top of :30

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest
= 1 round

Repeat 5X

All rounds at the top of :30
alternating the 20kg and the 24kg

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

5 rounds

At the top of :30

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest
= 1 round

Repeat 5X

total 15 rounds
300 swings:   80 w/20kg;  70 w/24kg;  150 w/36kg

Farmers walk 2- 24kg  1:00

Hip Openers

* headstand 6:00

Led Ashtanga Yoga

65 min practice
*headstand 5:00