Swings

All swings at the top of :30
All 2hd swings
20kg   10sw/:15 rest
36kg     5sw/:22 rest x3
= 1 round

Repeat 12X
extra 1:00 rest after the 6th round and the 11th round

300 swings (my magic number)
120 w/20kg
180 w/36kg

Farmers walk 2-24kg :45
Hip Openers and Pigeon

*headstand 6:00
w/ additional :30 in IG pose of the day from #don't resist the twist challenge:
hanumanasana in parvasirsasana   - used the wall for balance - fun pose! :)
total 6:30