Ashtanga yoga
1 hour 25 min practice
headstand with video
...contemplating getting the dvd, rewinding is a pain...
** Great practice!!
I love his instruction and his laid back practice... I surprisingly even incorporated some of Kino's instructions for the asana's and I think thats why I had such a good practice...
maybe Kino's dvd is not as bad as I think... ;)
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