Swings

all swings started at the top of :30
* not sure of rest times from 6-9 swings

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

repeat a total of 3X
18 min total *rest 1:00 after first round, 2:00 after second
Total 255 swings:  30 swings w/20kg;  225 swings w/36kg

Farmers walk 28kg  :30r/:30l

hip openers, pigeon, mermaid
*headstand 6:00