Swings

At the top of :30
All  swings 2hd

20kg  10sw/:15 rest
36kg    5sw/:22 rest x3
= 1 round

repeat 12X
300 swings
120 w/20kg; 180 w/36kg

Farmers walk  2-24kg 1:00
Hip Openers, half pigeon, mermaid
* headstand 5:30