Swings

At the top of :30

Rounds 1& 2
20kg  10sw/:15 rest x2  (20)
36kg    5 sw/:22 rest x10 (50)

40 swings w/20kg
100 swings with 36kg


Rounds 3 & 4
20kg  10sw/:15 rest x1  (10)
36kg  10sw/:15 rest alternating with 5sw/:22 rest x10 (75)
* no extra rests round 3, extra rests here and there round 4
* extra 1:00 rest between rounds 3 and 4

20 swings with 20kg
150 swings with 36kg

total 310 swings:
60 swings with 20kg; 250 swings with 36kg

Farmers Walk  28kg  :30r/:30l
Hip Openers, Pigeon, Mermaid
*headstand 6:00 or 6:30... lost track