Swings

at 4pm today

At the top of :30
20kg  10sw/:15 rest
36kg    5sw/:22 rest x10
= 1 round

repeat 4X - add an extra 10 swing w/20kg to equal things out...
23 minutes
250 total swings - 50 w/20kg; 200 w/36kg

Farmers Walk 2-24kg  1:00

Hip Openers, half pigeon, mermaid
*headstand 7:00


*fun, but not sure if I will repeat this. kinda just playing around since it was late in the day and I had extra time....will probably go back to 20kg then 36kg x3 ...