Swings

At the top of :30

20kg  10sw/:15 rest
36kg    5sw/:22 rest x10
= 1 round

Repeat 4X
add 50 swings (1:15 work) w/20kg

300 swings
100 w/20kg; 200 w/36kg


Farmers Walk  28kg  :30r/:30l

Hip Openers

*headstand 6:30