Swings

At the top of :30

first round:
20kg    10sw/:15 rest x2 (20)
36kg      6sw/:20 rest x10  (60)

second round
20kg    10sw/:15 rest (10)
36kg      6sw/:20 rest x10  (60)

third round
20kg    10sw/:15 rest (10)
36kg      6sw/:20 rest x10  (60)

fourth round
20kg    10sw/:15 rest x2 (20)
36kg      6sw/:20 rest x10  (60)

total 300 swings - 60sw w/20kg;  240sw w/36kg

Farmers walk  28kg  :30r/:30l

hip openers, pigeon and mermaid

*headstand 6:00