Swings

Swings
* all swings throughout the workout w/20kg --> 5r/5l

At the top of :30

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest
= 1 round

Repeat 5X

All rounds at the top of :30
alternating the 20kg and the 24kg

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

20kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest

5 rounds

At the top of :30

24kg   10sw/:15 rest
36kg     5sw/:22 rest
36kg     5sw/:22 rest
= 1 round

Repeat 5X

total 15 rounds
300 swings:   80 w/20kg;  70 w/24kg;  150 w/36kg

Farmers walk 2- 24kg  1:00

Hip Openers

* headstand 6:00