Half Primary Series John Scott

1 hour 15 min practice

Primary Series John Scott

1 hour 30 min practice

Swings

At the top of :30

20kg  10sw/:15 rest x1   (10 swings)

36kg    5sw/:22 rest x40   (200 swings)

rest 1:00

At the top of 1:00
36kg    10sw (:15 work/:45 rest) x4  (40 swings)

total 250 swings
10 w/20kg; 230 w/36kg

*** Man, did I miss the swings!!! :)!

Farmers Walk  2- 24kg  :30

hip openers, pigeon (felt so good!), mermaid
headstand - kicked right up - 2:30

Led Ashtanga Yoga

YDL
1 hour practice

pretty good considering it was only one hour :)

Snatch

Set the gymboss for 15 min

12kg   2:00 on/ 1:00 off  x5

hip openers, pigeon, mermaid
headstand 2:30-3:00 (lost count)

* crappy workout today - roofers here and very distracting....

Primary Series John Scott

1 hour 40 min practice
Wowza!!!

can't wait till the summer when I can do this practice all the time!! for my yoga practice!

Primary Series John Scott

1 Hour 40 min practice
*heart*

Primary Series John Scott

1 hour 40 min practice
** GREAT practice!!... though i had to kick up into headstand 3 times  :)

Snatch

gymboss set for 20 min

alternated
16kg & 18kg    1r/1l; 2r/2l; 3r/3l  (1:00 work/1:00 rest)

total 10 sets
120 snatches - 60 w/18kg; 60 w/16kg

Farmers Walk 28kg  :30r/:30l

hip openers, pigeon, mermaid
Headstand 3:00

Half Primary Series John Scott

1 hour 20 min practice

Half Primary Series- John Scott

1 hour 20 min

** love this practice!

Snatch

set gymboss for 20 min

alternated 16kg and 18kg - 1r/1l; 2r/2l; 3r/3l

total 9 rounds
16kg 5 rounds - 60 snatches
18kg 4 rounds - 48 snatches

Farmers walk 28kg  :30r/:30l
hip openers, pigeon, mermaid
headstand 3:00

David Swenson Primary Series

1 hour 30 min practice

late school day for Max, so I woke up early and did this practice.  I feel like this is more of a beginner practice than Kino or John Scott.  Always good to take a step back for practice, so this was great today.  Especially since I didn't get to practice this weekend - in-laws were here.

Snatch

set gym boss for 15 min.

Snatch:
16kg   1r/1l; 2r/2l; 3r/3l x2
18kg   1r/1l; 2r/2l; 3r/3l


x3
total  108 snatches;  72 w/16kg; 36 w/18kg
* went over by 2 minutes, but wanted to finish out the round

farmers walk 28kg  :30r/:30l
hip openers, pigeon, mermaid
headstand 3:00


* right hand blood blister - not happy,  not sure if I will go back to swings or not next week.  seriously considering it since my hands are not messed up when i swing...

Kino Primary Series

1 hour 15 min practice.
* slept late today, so practiced at 4:15ish

Half Primary Series John Scott

1 hour 20 min practice

* very distracted today, not a good practice :(

Snatch

set gymboss for 15 min


Snatches -
alternated as follows:
16kg   1r/1l; 2r/2l; 3r/3l  x2
18kg   1r/1l; 2r/2l; 3r/3l

16kg   1r/1l; 2r/2l; 3r/3l x2
18kg   1r/1l; 2r/2l; 3r/3l

16kg   1r/1l; 2r/2l; 3r/3l

7 sets
84 total snatches:  24 w/18kg; 60 w/16kg


Farmers walk  28kg :30r/:30l

hip openers, pigeon, mermaid
headstand 3:00

Kino Primary Series

1 hour 15 min practice

Primary Series John Scott

1 hour 30 min practice
*heart*

Snatch

set gymboss for 15 min

Snatch:
16kg
1r/1l; 2r/2l; 3r/3l
rest until ready to go again
approx. 1:00 work/1:00 rest

completed 7 sets

hip openers, pigeon, mermaid
headstand 3:00

Kino Primary Series

1 hour 15 min practice

Half Primary Series John Scott

1 hour 20 min practice
 :)

Kino Ashtanga Yoga

Primary Series
1 hour 15 min practice

still annoying with her faster breath count, but i like being able to complete a full practice in the morning.

Snatch

set the timer for 15 min

16kg    1r/1l; 2r/2l; 3r/3l  x6
rested 1:00 or more between rounds

Farmers walk 28kg :30r/:30l

hip openers, pigeon, mermaid
headstand (on rug in middle of room- a given from now on unless otherwise noted) 3:00


** wanted something different today, not sure if I will continue with snatches or go back to swings

Kino Ashtanga Yoga

1 hour 15 min practice
*headstand with dvd in middle of room on rug
- will not be denoting headstand anymore unless something spectacular happens with it :)!

John Scott Primary Series

Ashtanga Yoga John Scott - denoting the primary series as opposed to the half primary series i am going to try to do once a week :)
1 hour 30 min practice
*headstand with dvd on rug- In middle of room!! Whoo hoo!! :)

Swings

* change in schedule due to Max's soccer game schedule...


At the top of :30
all swings 2 hd
no idea of the rest for the 6-9 swings

20kg    10sw/:15 rest
36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

Repeat for a total of 3X
extra 1:00 rest after the 2nd round; and after the last set of 7swings

300 swings:  30 w/20kg,   270 w/36kg

Farmers walk  28kg  :30r/:30l

Hip openers, pigeon, mermaid
*headstand IN MIDDLE OF ROOM!!  2:30

Kino Ashtanga Yoga

1 hour 15 min practice
*headstand with dvd