Snatch

set the timer for 15 min

16kg    1r/1l; 2r/2l; 3r/3l  x6
rested 1:00 or more between rounds

Farmers walk 28kg :30r/:30l

hip openers, pigeon, mermaid
headstand (on rug in middle of room- a given from now on unless otherwise noted) 3:00


** wanted something different today, not sure if I will continue with snatches or go back to swings