At the top of :30
20kg 10sw/:15 rest x1 (10 swings)
36kg 5sw/:22 rest x40 (200 swings)
rest 1:00
At the top of 1:00
36kg 10sw (:15 work/:45 rest) x4 (40 swings)
total 250 swings
10 w/20kg; 230 w/36kg
*** Man, did I miss the swings!!! :)!
Farmers Walk 2- 24kg :30
hip openers, pigeon (felt so good!), mermaid
headstand - kicked right up - 2:30
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