Swings

* change in schedule due to Max's soccer game schedule...


At the top of :30
all swings 2 hd
no idea of the rest for the 6-9 swings

20kg    10sw/:15 rest
36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

36kg     5sw/:22 rest
36kg     6sw
36kg     7sw
36kg     8sw
36kg     9sw
36kg    10sw/:15 rest

Repeat for a total of 3X
extra 1:00 rest after the 2nd round; and after the last set of 7swings

300 swings:  30 w/20kg,   270 w/36kg

Farmers walk  28kg  :30r/:30l

Hip openers, pigeon, mermaid
*headstand IN MIDDLE OF ROOM!!  2:30