Snatch

gymboss set for 20 min

alternated
16kg & 18kg    1r/1l; 2r/2l; 3r/3l  (1:00 work/1:00 rest)

total 10 sets
120 snatches - 60 w/18kg; 60 w/16kg

Farmers Walk 28kg  :30r/:30l

hip openers, pigeon, mermaid
Headstand 3:00