set gymboss for 15 min
Snatches -
alternated as follows:
16kg 1r/1l; 2r/2l; 3r/3l x2
18kg 1r/1l; 2r/2l; 3r/3l
16kg 1r/1l; 2r/2l; 3r/3l x2
18kg 1r/1l; 2r/2l; 3r/3l
16kg 1r/1l; 2r/2l; 3r/3l
7 sets
84 total snatches: 24 w/18kg; 60 w/16kg
Farmers walk 28kg :30r/:30l
hip openers, pigeon, mermaid
headstand 3:00
No comments:
Post a Comment