Saturday, May 9, 2015

Snatch

set gymboss for 15 min

Snatch:
16kg
1r/1l; 2r/2l; 3r/3l
rest until ready to go again
approx. 1:00 work/1:00 rest

completed 7 sets

hip openers, pigeon, mermaid
headstand 3:00
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