Snatch

set gymboss for 20 min

alternated 16kg and 18kg - 1r/1l; 2r/2l; 3r/3l

total 9 rounds
16kg 5 rounds - 60 snatches
18kg 4 rounds - 48 snatches

Farmers walk 28kg  :30r/:30l
hip openers, pigeon, mermaid
headstand 3:00