Pat Flynn 4 Week Program
Week 1, Day 1
The Great Destroyer
2 - 8kg
5 rounds :30 rest between rounds
10 x Double KB Swing
10 x Double KB Snatch
10 x Double KB Front Squat
10 x Double KB Clean and Press
10 x Push Up
NOTES:
** took 18.5 minutes total
** found program HERE (Thanks Gayle! :) )
** should have done 3 rounds with the 12kg....but worried about the squats - which i hate to do with heavy weight....
