28kg Swings 10sw/:15 rest x5
week 3 day 3
It's Not a Thruster
What to do:
1 Round, alternating movements=
Double Kettlebell Front Squat x10 reps
Overhead Press x10 reps
Perform as many rounds as possible in 20 min
NOTES:
** changed as follows
1 round, alternating movements=
Double Kettlebell Lunges (L+R) x5 reps
Overhead Press x5 reps
** used 2-12kg for the first 3 rounds, dropped to 2-10kg for the last6 rounds -
total 9 rounds
** took 1:00 rest between rounds, after 8th round rested :30 and knocked out the last round in the last minute :)
** once again: simple, NOT easy - a definite do again!
cash out:
Yoga: Sage Rountree Pigeon sequence
