24kg Swings 10sw/:15 rest x5
week 2 day 3
Fresh Off The Yacht
1 round =
- 5 One Arm Swings
- 5 Cleans
- 5 Snatches
- 5 Jerks
- 5 Reverse Lunges (R+L)
Perform as many rounds as possible in 20 minutes.
Completed as follows:
16kg:
3 rounds nonstop
1 minute rest
1 round (omitting the lunges)
:30 rest
14kg 1 round (omitting the lunges)
NOTES:
** tough but fun. would do again.
** I counted 1 round = above workout L&R one time (so above workout is really 1/2 a round with the other side being the other 1/2 to equal 1)
** Omitted the lunges from the last 2 rounds because my legs are still sore from wednesday!!
