24kg Swings 10 sw/:15 rest x5 (50)
Test day
32kg
5 sw @ the top of :20 x20 (100)
rest 2 min
5 sw @ the top of :20 x20 (100)
rest 2 min
5 sw @ the top of :20 x20 (100)
rest 2 min
5 sw @ the top of :20 x20 (100)
rest 3 min
5 sw @ the top of :20 x20 (100)
rest 3 min
5 sw @ the top of :20 x20 (100)
total 600 swings w/ the 32kg!!! Whoot Whoot!!
** this was a goal of mine with the 32kg!!! :) :)
not bad for a 120 pound, 47 year old gal :)... 48 in April!! :)
Yoga: Standing Hip Openers & Sun Salutations
NOTES:
** didn’t plan today as a test day, but I had the time and I felt good, so I figured I would see how long I could go.
** didn’t plan today as a test day, but I had the time and I felt good, so I figured I would see how long I could go.
