It’s So Easy...
with changes for a warm up... 1 time through
16kg
Snatch - 3 reps
One Arm Long Cycle Clean and Jerk - 3 reps
Reverse Lunges - 3 reps
did all exercises on right, then left then did:
Renegade Row - 3 reps each side
Sinister 24kg
5 rounds
1 min rest
7 rounds
12 rounds, 31 min, 600 swings
NOTES:
** miss calculated, thought I only needed 10 rounds for 600 swings, realized on round 7 I needed 12 :)
