24kg Swings 10 sw/:15 rest x5 (50)
32kg Swings
5 sw @ the top of :20 x 40 (200)
rest 3 minutes
5 sw @ the top of :20 x10 (50)
total 250 swings
Yoga: Sun Salutations
NOTES:
** not what i set out to do today. i was only going to do 20 sets then rest and go again, but I set the gymboss wrong.
** not what i set out to do today. i was only going to do 20 sets then rest and go again, but I set the gymboss wrong.
** loving the simple not easy these days :)
