Complex

Kettlebell Complex from Geoff Neupert

Perform the following as a complex – so no rest between exercises and don’t put the bell down until you’re done with all the reps – on both sides.

Get Up     x3, then on your last rep, don’t get down, move to the -
Press         x5
Snatch     x5
Squat         x5
Push Press     x5, hold the last one up, then
Get Down

That’s one side, then switch and do the other side.

Rest up to twice as long as it takes you to complete both sides but no longer.

Repeat this bad boy for up to 5 rounds.

All the asymmetrical loading will give your abs some extra special attention today.

NOTES:
** used 12kg - completed 5 rounds - this was f’ing hard in a good way!!

** round 1 rest :40- round 2 rest 1:30 - round 3 rest 2:00 (20 min before the rest) round 4 rest 2:30 before doing 5th round - total complex took about 35ish minutes