Swings 16kg
40 swings a minute
work sets as follows:
20r/20l (1 min work/:30 rest) x5
7.5 minutes, 200 swings
H Snatch holds 16kg
6r/6l x5 (2 min work/1:00 rest)
rest an extra minute then...
6r/6l x5 (2 min work/1:00 rest)
** paced at 6rpm each arm
** 31 min, 120 snatches
