Swings 16kg 10 sw/:15 rest x5
Snatch 12kg
right then left:
10, 9, 8, etc down to 1 then 1 back up to 10
220 snatches took about 12 minutes
H Snatch 14kg
right then left:
10, 9, 8, 7, 6 down to 1
110 snatches
NOTES:
** I don’t have a 12kg comp bell so used the ader, used the 14kg comp. liked it Much better
** I don’t have a 12kg comp bell so used the ader, used the 14kg comp. liked it Much better
