Complex:
Total time = 20 minutes
Around the Body Pass - 1 minute L, 1 minute R
Halos - 1 minute L, 1 minute R
One Arm Swing - 1 minute L, 1 minute R
High Pull - 1 minute L, 1 minute R
Snatch - 1 minute L, 1 minute R
OA Long Cycle - 1 minute L, 1 minute R
Windmill - 1 minute L, 1 minute R
Reverse Lunge - 1 minute L, 1 minute R
TGU - 1 minute L, 1 minute R
Snatch - 1 minute L, 1 minute R
NOTES:
** started with the 14kg but switched to the 12kg when I started the Halos on the right. Probably should have stuck with the 14kg and would have been ok...
** started with the 14kg but switched to the 12kg when I started the Halos on the right. Probably should have stuck with the 14kg and would have been ok...
** not exactly fun/easy - tough- but would do again... will do again with the 14 and see how it goes :)