TGU 16kg 2r/2l
Double Kettlebell Metabolic Conditioning
set gymboss: :15 work/:15 rest
renegade rows
double swing
double cleans
double press walk
repeat 10 times
NOTES:
** used 2 -14kg for everything but the press walk. for that I used 2- 12kgs - I felt I had better form with them.
