24kg Swings 10 sw/:15 rest x5 (50)
32kg Swings
5 sw @ the top of :20 x 40 (200)
rest 2 minutes
5 sw @ the top of :20 x20 (100)
rest 2 minutes
5 sw @ the top of :20 x10 (50)
rest 1 minute
5 sw @ the top of :20 x10 (50)
400 swings
total swings today: 450
NOTES:
** felt good :)
** felt good :)
** next week: deload - 16kg all week
