Swings 16kg
40 swings a minute
work sets as follows:
20/20 (1 min work/:30 rest) x5
10/10 x4 (1 min work/:30 rest) x5
5/5 x8 (1 min work/:30 rest) x5
7.5 min each 200 swings x3
22.5 min, 600 swings
H Snatch 16kg 5r/5l x 7
** first 5 sets 1:00 on/1:00 off
** last 2 sets 1:00 on/ :30 rest
